HeartMath®-Based Stress Reduction for Groups
Group Wellness Programs
Stress Reduction Programs for groups: Gentle Yoga, lymphatic-friendly movement, meditation, and HeartMath techniques.
I help groups integrate sustainable stress reduction into daily life without adding overwhelm. Sessions are designed as general stress reduction and emotional regulation or a custom program can be created to suit needs/challenges. Program duration is flexible: one-time workshops or multiple weeks.
These programs are for any group who share a commitment to wellbeing, growth, and mutual support with the goal to reduce stress and build resilience—whether you’re a workplace team, non-profit, book club, sports team, community organization, or any other gathering.
I bring over 20 years of yoga teaching experience (1000+ hours) to my stress reduction work, that began in Jasper and continuted in Edmonton, St. Albert, and Leduc, Alberta since 2004.
I completed my 200-hour yoga teacher training through Joseph LePage’s Integrative Yoga Therapy program, which specializes in adapting yoga practices for healing and wellness. This training gave me a deep understanding of how breathwork, movement, and meditation work together to calm our busy minds—knowledge I now integrate into every session.
To further my practice, I completed an 8-week Energy Medicine Yoga workshop, earning 25 continuing education hours with Yoga Alliance. This training introduced me to energy-balancing practices that complement my HeartMath® and movement-based stress reduction work.
“Roxane is hands down the best yoga instructor I have ever had. And when she moved away, I continued to practice but I never found another instructor like her. She cues breathing so well and has great intuition when it comes to pacing and reading the class. She has a way of keeping you focused on your breathing that encourages you to be present and let go of your ego. Roxane also would read motivational quotes at the end of class. I loved that so much that I bought the book and practice reading each quote for each day. Her class was always packed because we all loved her practice.” Shawna W. | St. Albert
Location
Edmonton, AB
roxanebdesign@gmail.com